Coconut is gaining popularity for its potential to support weight loss. Packed with medium-chain triglycerides (MCTs), it boosts metabolism and promotes fat burning. Unlike other fats, MCTs are quickly converted to energy, helping with weight management.
Coconut is also high in fiber, which aids digestion and promotes fullness, reducing overall calorie intake. Coconut water, low in calories, offers hydration and electrolytes, making it a great post-workout drink.
Experts suggest using coconut oil in cooking or adding coconut to smoothies and salads. However, due to its calorie density, moderation is key. When combined with regular exercise, coconut can be a valuable part of a weight loss plan.
