Outside, the sun is shining; it’s hot. And the office is cold. And the whole day working with eyes on the laptop. Migraines are among them. The pressure of work already makes the head throb throughout the day. But I did not understand that the pain would turn into migraine pain. According to the information given by the Migraine Research Foundation, about 39 million people in America are affected by migraine. That number is not less in India. However, if you understand the symptoms of migraine in advance and are aware of a few things, the pain can be prevented before it becomes severe.
1) When driving at night, headlights from the opposite direction can aggravate the headache. Loud noises from clubs or theaters can aggravate migraines. So if you understand that the pain of migraine is starting, you need to be careful of loud noise and bright light.
2) Nutritionists say that there are certain foods that can increase headaches. For example, chocolate, red wine, processed foods, and cheese. It is better to avoid such foods if you have a headache.
3) Migraines are closely linked to hormones. Many women report that they get migraines almost every month during or before their period. Although not as frequent, men can also experience hormonal changes. If you understand when the hormone levels are fluctuating, you can be alert in advance.
